{"id":299,"date":"2020-03-08T17:30:14","date_gmt":"2020-03-08T08:30:14","guid":{"rendered":"https:\/\/dekiru-otona.com\/?p=299"},"modified":"2020-11-01T02:56:51","modified_gmt":"2020-10-31T17:56:51","slug":"radioexercise","status":"publish","type":"post","link":"https:\/\/dekiru-otona.com\/?p=299","title":{"rendered":"\u8ab0\u3082\u304c\u5c0f\u3055\u3044\u3053\u308d\u304b\u3089\u899a\u3048\u3066\u3044\u308b\u30e9\u30b8\u30aa\u4f53\u64cd\u306f\u306a\u3093\u3068\u4e09\u4ee3\u76ee\u3060\u3063\u305f"},"content":{"rendered":"<p>\u30e9\u30b8\u30aa\u4f53\u64cd\u3068\u3044\u3046\u3068\u3001\u30df\u30f3\u30df\u30f3\u8749\u304c\u7a7a\u3044\u3063\u3071\u3044\u306b\u9cf4\u304f\u76db\u590f\u3001\u6bce\u65e5\u6821\u5ead\u3067\u671d\u65e9\u304f\u59cb\u307e\u3063\u305f\u300e\u4eca\u65e5\u3082\u5143\u6c17\u306b\u2026\u300f\u3092\u601d\u3044\u51fa\u3057\u307e\u3059\u3002<br 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src=\"https:\/\/dekiru-otona.com\/wp-content\/uploads\/2020\/03\/women-having-exercise-using-dumbbells-903171.jpg\" alt=\"\" width=\"800\" height=\"533\" srcset=\"https:\/\/dekiru-otona.com\/wp-content\/uploads\/2020\/03\/women-having-exercise-using-dumbbells-903171.jpg 800w, https:\/\/dekiru-otona.com\/wp-content\/uploads\/2020\/03\/women-having-exercise-using-dumbbells-903171-300x200.jpg 300w, https:\/\/dekiru-otona.com\/wp-content\/uploads\/2020\/03\/women-having-exercise-using-dumbbells-903171-768x512.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\"><\/p>\n<p>&nbsp;<\/p>\n<p>\u65e5\u672c\u306e\u30e9\u30b8\u30aa\u4f53\u64cd\u306b\u7e4b\u304c\u308b\u30aa\u30ea\u30b8\u30ca\u30eb\u306e\u300c\u30e9\u30b8\u30aa\u4f53\u64cd\u300d\u306f\u30011925\u5e74\u306b\u30a2\u30e1\u30ea\u30ab\u306e<a title=\"\u30e1\u30c3\u30c8\u30e9\u30a4\u30d5\" href=\"https:\/\/ja.wikipedia.org\/wiki\/%E3%83%A1%E3%83%83%E3%83%88%E3%83%A9%E3%82%A4%E3%83%95\">\u30e1\u30c8\u30ed\u30dd\u30ea\u30bf\u30f3\u751f\u547d\u4fdd\u967a\u4f1a\u793e<\/a>\u304c\u30b9\u30dd\u30f3\u30b5\u30fc\u3068\u306a\u3063\u3066\u3044\u305f\u300cSetting up exercise\u300d\u3092\u3082\u3068\u306b\u3057\u3066\u3044\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u5065\u5eb7\u5897\u9032\u30fb\u885b\u751f\u601d\u60f3\u306e\u5553\u8499\u306e\u305f\u3081\u306b\u8003\u6848\u3055\u308c\u305f\u30e9\u30b8\u30aa\u4f53\u64cd\u756a\u7d44\u3067\u3057\u305f\u3002<\/p>\n<p>\u305d\u308c\u3092\u898b\u305f\u9013\u4fe1\u7701(\u73fe\u5728\u306e\u7dcf\u52d9\u7701\u307e\u305f\u306f\u65e7\u90f5\u653f\u7701)\u306b\u3088\u308b\u65e5\u672c\u304b\u3089\u306e\u6d77\u5916\u8996\u5bdf\u56e3\u304c\u3001\u305d\u306e\u4f53\u64cd\u4e8b\u696d\u3092\u5e30\u56fd\u3057\u3066\u304b\u3089\u7d39\u4ecb\u3057\u307e\u3057\u305f\u3002\u305d\u3057\u3066\u3001\u7c21\u6613\u4fdd\u967a\u66f2\uff08\u304b\u3093\u307d\uff09\u3001\u65e5\u672c\u653e\u9001\u5354\u4f1a\u3001\u6587\u90e8\u7701\u306e\u5354\u529b\u3067\u300c\u65e5\u672c\u306e\u30e9\u30b8\u30aa\u4f53\u64cd\u300d\u304c\u59cb\u307e\u3063\u305f\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u30e1\u30c8\u30ed\u30dd\u30ea\u30bf\u30f3\u751f\u547d\u4fdd\u967a\u4f1a\u793e\u306e\u5f53\u6642\u306e\u30dd\u30b9\u30bf\u30fc\u306f\u30b3\u30c1\u30e9\u3002<\/p>\n<div id=\"attachment_316\" style=\"width: 810px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-316\" class=\"wp-image-316 size-full\" src=\"https:\/\/dekiru-otona.com\/wp-content\/uploads\/2020\/03\/MetLife-posters1925.jpg\" alt=\"\" width=\"800\" height=\"599\" srcset=\"https:\/\/dekiru-otona.com\/wp-content\/uploads\/2020\/03\/MetLife-posters1925.jpg 800w, https:\/\/dekiru-otona.com\/wp-content\/uploads\/2020\/03\/MetLife-posters1925-300x225.jpg 300w, https:\/\/dekiru-otona.com\/wp-content\/uploads\/2020\/03\/MetLife-posters1925-768x575.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\"><\/p>\n<p id=\"caption-attachment-316\" class=\"wp-caption-text\"><a href=\"https:\/\/www.antiquemapsandglobes.com\/Print\/Antique\/Historic\/Metropolitan-Life-Health-Exercises?P=22279\">Antique Maps, Globes, Books &amp; Prints<\/a><\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<h2 class=\"hh hh3 main-bdr\" id=\"i-1\">\u521d\u671f\u30a2\u30ca\u30a6\u30f3\u30b5\u30fc\u306f\u30d6\u30ea\u30fc\u30d5\u30d1\u30f3\u30c41\u679a\u3067\u4f53\u64cd\u3092<\/h2>\n<p>&nbsp;<\/p>\n<p>1928\u5e74\u306b\u306f\u3088\u3046\u3084\u304f<strong>\u300c\u56fd\u6c11\u4fdd\u5065\u4f53\u64cd\u300d<\/strong>\u304c\u767a\u8868\u3055\u308c\u3001\u30e9\u30b8\u30aa\u653e\u9001\u304c\u958b\u59cb\u3055\u308c\u307e\u3057\u305f\u3002\u5168\u56fd\u653e\u9001\u3067\u305d\u306e\u300c\u56fd\u6c11\u4fdd\u5065\u4f53\u64cd\u300d\u304c\u59cb\u307e\u3063\u305f\u306e\u306f\u7fcc\u5e74\u306e1929\u5e74\u3067\u3059\u3002<br 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class=\"youtube\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/feSVtC1BSeQ\" width=\"560\" height=\"315\" frameborder=\"0\" 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\u3042\u306e\u3053\u308d\u306e\u590f\u4f11\u307f\u306f\u30df\u30f3\u30df\u30f3\u8749\u3068\u30e9\u30b8\u30aa\u4f53\u64cd\u30688\u6708\u306e\u7d42\u308f\u308a\u306b\u6b8b\u3063\u305f\u5bbf\u984c\u306a\u306e\u3067\u3059\u306d\u3002\u5b50\u3069\u3082\u306e\u3053\u308d\u306e\u601d\u3044\u51fa\u306f\u4f55\u5341\u5e74 &#8230; 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